Photo Friday- Painsomnia and Writing

I spent a large portion of March traveling. I found myself in many different hotels. I had trouble sleeping. I was exhausted, but stayed up late too many nights, writing to keep my mind off the pain. Late night is actually when I feel most creative. The street lights from Vermont Ave off of Thomas Circle had this amazing glow. It gave me a great reprieve from the harsh lights of conference rooms. Setting the perfect ambiance to sort all of my jumbled thoughts onto paper.

Painsomnia is a perfect term to describe why I’m in pain and can’t sleep. I find solace in creating. It can help take my mind off the pain. It can also create bad sleeping patterns. Now that I’m home, I’m working on being more consistent with sleep. It’s probably one of my biggest areas for improvement.

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Creative Corner: Raising Awareness of Cluster Through Arte Cluster#2

May 19, 2017

Arte Cluster is a project founded to raise awareness of cluster headache through art. Arte Cluster Project is an independent project founded and managed by Claudio Geraci, a chronic sufferer, and Francisca Mesa, a supporter.

Migraine Patient Input for ICER Report – My Submission

November 28, 2017

Introduction I wanted to share my response to the ICER patient input questions. I definitely went into a lot of detail. Please do not feel you need write a book. The questions that are the most important to focus on are #1, #2, #4, #5, & #7. It’s ok to leave questions blank. To learn…

My Favorite Articles as a Migraine Writer- Part Three

June 19, 2017

In less than 4 years, I’ve written over 100 articles sharing my world with chronic migraine disease & pain. For migraine awareness month, here are my favs. June is Migraine and Headache Awareness Month, so I thought I’d share with you the ones that have meant the most to me. Bellamy Young- Out of the…

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