Photo Friday- Warrior

March 10, 2017

This week, I got to watch one of my oldest and dearest friends compete on American Ninja Warrior! If you aren’t familiar with the show, it’s an individual race through an extremely difficult obstacle course. To be successful, one has to have incredible grip strength, endurance, flexibility, strength, balance and focus. All things that Bobby…

How Do YOU #MoveAgainstMigraine?

July 16, 2017

How do YOU #MoveAgainstMigraine? Yoga is my way to #MoveAgainstMigraine. It took me years to build up the stamina to be able to go back to a practice I had started years before becoming chronic. Yoga has helped me connect to my body and learn how to listen to what it is trying to tell…

Sunset on the beach, with a lifeguard stand in silhouette. It's here that I remember my friend on International Overdose Awareness Day.

International Overdose Awareness Day

August 31, 2019

Today, August 31, is International Overdose Awareness Day (IOAD). Started by an organization in Australia in 2001, this is a day to not only remember those lost to overdose, but also to educate. “The tragedy of overdose death is preventable and more must be done to save lives,” says the Penington Institute who started this initiative.

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