How Do YOU #MoveAgainstMigraine?
How do YOU #MoveAgainstMigraine?
Yoga is my way to #MoveAgainstMigraine. It took me years to build up the stamina to be able to go back to a practice I had started years before becoming chronic. Yoga has helped me connect to my body and learn how to listen to what it is trying to tell me. The breathing techniques help me to remain calmer during rough attacks.
But IT IS NOT EASY! I can go weeks or months without stepping onto my mat. And sometimes I push myself too hard and can cause my pain levels to increase. I’ve learned to modify poses and know when to call it quits.
The American Migraine Foundation has a campaign called “Move Against Migraine.” I challenge you to share how you #MoveAgainstMigraine. Could be painting, sharing articles, joining a support group. Be proud of what you are able to accomplish despite having migraine disease. How do you #MoveAgainstMigraine?
PS- If you want to explore yoga and not pay for a class, I highly recommend these resources!
Yoga With Adriene https://www.youtube.com/user/yogawithadriene
Do you embody empathy when you cross paths with others? The homeless person in the subway station carrying a backpack and all of his worldly possessions in a shopping cart. The mother with a screaming kid in the grocery store. The woman who parked in the handicapped space, but walked into the store unassisted. We’ve…
Arte Cluster is a project founded to raise awareness of cluster headache through art. Arte Cluster Project is an independent project founded and managed by Claudio Geraci, a chronic sufferer, and Francisca Mesa, a supporter.
A couple of years ago, Archer and I visited friends in New Mexico. On a quick trip from Albuquerque to Santa Fe, we stopped to walk across this bridge that had such an incredible view. However, there were reminders everywhere that tragedy befalls this landmark often. Since May is Mental Health Awareness Month, I thought…