exercise

Photo Friday – Miles for Migraine Philadelphia

October 13, 2017 / 0 Comments

On Saturday, Oct 7, 2017, I participated in the Miles for Migraine event in Philly. Besides volunteering, I also brought the INvisible Project: Migraine Edition display with me to share the stories of those living with migraine disease. Little did I know that I would play hostess and run around with a microphone, interviewing participants on Facebook Live. It was a blast and also so incredible to meet others who understand each other. Here are some of my favorite pictures and links to the interview sessions (including video of the fastest I have ever run in my life!).   I want to recognize Runnin’ for Research that has held multiple race events this year to raise funds for migraine, headache, and cluster research. Additionally, both organizations have a “Virtual Race” option that can be done any time of the year. And thanks to my friends at Migraine.com for coming out…

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Get Moving After a Migraine Attack

May 17, 2017 / 0 Comments

I’m sitting at the original muscle beach in Santa Monica by the pier. In the middle of the swinging rings, balance beams, ropes and slack lines, there is a large patch of astroturf dedicated to yoga. At times there can be 50 or more people crowding the space- all wanting to practice, learn or support anyone who enters the inner-sanctum. Today, moving seems like an impossible task.

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Katie Golden

Katie is a professional patient, writer for Migraine.com, US Pain Ambassador, patient advocate, speaker, and freelance writer.

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